Thankfully the heat has broken and with it my bad attitude about running. I felt so blessed on Saturday morning for the cool weather, awesome coach, and supportive running group. I haven't been very good for the last month, if I am being honest with myself, and I knew that if I didn't get in the 12 miles on Saturday I was done. With the help and support of Rochelle, Monica, and Kevin I got through the mileage, slowly but I did it! My knees were pretty achy most of yesterday, but so far this morning I have just had a little tightness in my glutes and hamstrings.
I am now looking forward to getting back on track with my training and my diet. The scale has been moving up because I haven't done anything to stop it, so I must fix that problem right away!
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